Stress Management Course

Details

FREE! - The course will help people to learn about stress and anxiety, how certain behaviours can impact on our experience of anxiety and will teach a range of skills and techniques to help manage and control anxiety.

The course runs for 4 weeks and you will need to attend all 4 sessions.

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Stress Management Course

Details

FREE! - The course will help people to learn about stress and anxiety, how certain behaviours can impact on our experience of anxiety and will teach a range of skills and techniques to help manage and control anxiety.

The course runs for 4 weeks and you will need to attend all 4 sessions.