Get fit and have fun with CKH

Sport England logo Thanks to grant funding from the wonderful Sport England we will be running a number of sports activities in the Westwood community. There will be something for everyone, no matter how fit (or unfit) you might be, or your level of mobility. So join us to get moving, shift a few ponds, if you need to, meet new people and have a good laugh into the bargain!

All the courses are completely free and really informal, so there is no need to go out and buy any new flashy tracksuits or trainers, just wear what you are comfortable in. 

Image of walking footballThe following courses start in April:

Walking Football

Get fit with your mates!

Join us for walking football – a low impact way to get some exercise and meet new people.

Every Tuesday starting 3 April 2018. 11am – 12pm.

Meet at the WestRaven Community Café, Hampton Court, Westwood.

Image of boxing fitness

 

Boxing Fitness

Get fit with our fab and funky, non-contact boxing fitness classes!

It’s a great way to improve your health and meet new people.

Every Wednesday starting 4 April 2018. 4pm – 5pm.

At the WestRaven Community Café, Hampton Court, Westwood.

 

Chair yogaImage of chair yoga

Improve your fitness and strength with chair yoga. Accessible to all abilities this is a low impact activity that you can do from your chair – perfect if you have restricted mobility. It’s also a brilliant way to meet new people in a safe and fun environment.

Every Thursday starting 5 April, 11am – 12pm.

At the WestRaven Community Café, Hampton Court, Westwood.

Don't forget to follow us on Facebook to keep up with all the events going on in Westwood and around the city. 

Still to come:

We will also be running basketball and street dance courses, starting soon. So don't forget to keep in touch with us to find out more.

Plus, thanks to a grant from WREN we will be resurfacing  the Westwood Basketball Courts and providing new equipment in the next couple of months. WATCH THIS SPACE!